Motherhood is a joyous, wonderful thing. Unfortunately, pregnancy can be hard on your body. Like many women, you may be anxious to get your pre-baby body back as quickly as possible. Here are three tips to help you look great after you've had a baby.
1. Exercise when you can.
Exercise is one of the best ways to lose weight. It burns calories, and it can even improve your mood. Before starting an exercise regimen after giving birth, make sure to consult with your doctor. They can tell you when it's safe to start exercising, which may depend on whether you had a cesarean section. It can be hard to exercise with a new baby, so incorporate the baby into your workouts whenever possible. Take baby for a walk in a stroller or sign up for a mother and baby yoga class.
2. Breastfeed your baby.
Studies show that breastfeeding mothers lose weight faster. This is because breastfeeding burns a lot of calories. If you're hoping to fit into your pre-pregnancy jeans, give breastfeeding a try. Breastfeeding may make you extra hungry, so keep healthy snacks on hand to ward off the temptation to eat junk food. As an added bonus, breastfeeding is great for your baby. It boosts their immune system, gives them plenty of necessary nutrients, and it also gives you both a very special chance to bond.
3. Consider a tummy tuck.
After you've done your best to lose the baby weight, you may still be unhappy with your results. In some cases, pregnancy leaves women with loose, saggy skin and stretch marks. This can cause a belly "pooch" and make it look like you're still carrying extra weight. In order to get rid of excess skin, you can get a tummy tuck. A tummy tuck is a cosmetic procedure where a doctor will remove loose skin and fat, pulling the remaining skin taut to give you a firm stomach. According to the American Society of Plastic Surgeons, during a tummy tuck, your doctor can correct diastasis recti— a separation of the abdominal muscles that can sometimes result from pregnancy.
It's possible to have a great-looking bikini body after having a baby. Remember to be patient with yourself. Your body spent nine months creating your baby, and it will take time for your body to get back to normal too. With some hard work and dedication, you can still have the body of your dreams. For more information on tummy tuck services, contact your local cosmetic procedures office today.
Share30 November 2018
Ever since I was a little kid, I’ve been a daddy’s girl. Now that my father is getting older, I’m starting to worry more about his health. Because he worked outdoors for decades, I was happy when my dad recently started to visit a dermatologist. This medical professional discovered that my dear dad had several skin cancers on his face. This individual removed my father’s skin cancers by burning and freezing them. He also recommended that my father undergo a chemical peel in order to prevent some of the cancers on his face from returning. On this blog, you will discover the health benefits of getting a chemical peel on your face. Enjoy!